Riley Wimes Enterprise
ph: 312 899-MOVE
rileythe
Please send us a note with your intention to reserve a spot in our Bells, Bars and Bands Class at Room To Move Studios, 3725 Chicago Road in Steger, Illinois. Someone will contact you back shortly.
Effective February 19,
12:15-1:15 Bells, Balls and Bands-You guessed it! We are incorporating all of the aforementioned in the title. Kettlebells, resistance bands, and the stability ball (fitness balls) are featured items to help turn this class into a muscle shaping, body toning, fat-burning and lean muscle making hour that will get you well on your way to a great body and attitude as we start and advance into the new year! Medicine balls and Bosu Balls, could also make their way into this class that will emphasize core strength as you work every major muscle group through a series of circuits. Please furnish your own stability ball and resistance band.
1:30-2:30 PM Zumba with Toning (light weights optional)
The Bells, Balls and Bands class will be $60 over 6 sessions.
Taking the Zumba Toning class will be $5 for the BBB class participants. All others are $7
Please send us a note to reserve your spot in class
Riley Wimes Enterprise
ph: 312 899-MOVE
rileythe