Riley Wimes Enterprise
ph: 312 899-MOVE
rileythe

We are incorporating all of the aforementioned in the title. Kettlebells, resistance bands, and the stability ball (fitness balls) are featured items to help turn this class into a muscle shaping, body toning, fat-burning and lean muscle making hour that will get you well on your way to a great body and attitude as we start and advance into the new year! Medicine balls and Bosu Balls, could also make their way into this class that will emphasize core strength as you work every major muscle group through a series of circuits. Please furnish your own stability ball, resistance band and mat. Our supply is limited but we can assist.
The Bells, Balls and Bands class will be $75 over 6 sessions. All participants will be allowed in the Zumba Express Class free of charge.
Taking the Zumba Toning class will be $5 for the BBB class participants. Please register in person or online.
Also, please join our facebook page to stay in shape at home with our 100 A Day for 100 days Fitness Formula For Friends at www.facebook.com/getfit2day .
Reserve Your Spot Now In Our Bells, Balls and Bands Class. GO HERE
Call
312 899 MOVE
General Information Line
New Strength Training Class- Bells, Balls and Bands start Sunday February 19 at 12:15-1:15 PM at Room To Move Studios 3725 Chicago Rd. in Steger, IL.
6 week session $60.00
NEW Zumba
Class
at
Xuntas 2258 West Grand Avenue.Every Tuesday at 7:30 PM
$10 walk-in and $8 with a punch card!
Sundays at 9 AM-Core Fitness 1030 West. North Avenue. $10-FREE Parking!
As low as $5 per class with Punch card-$7 walk-in
Zumba at Room To Move Studios 3725 Chicago Road Steger. Illinois 60475
Classes are as low as $5 and they are held Tuesday at 9:45 am, Wednesday at 9:45 am and Friday Mornings at 9:30 am. We do Thursday night at 8:45 pm and we do Zumba Toning on Sundays at 2:30 PM.
Zumba at Heart and Sole Dance Studio 7038 W. 183rd Street Tinley Park, Illinois 708-532-6237
Zumba classes three times a week held Mondays and Wednesdays at 6 pm and Saturday mornings at 9 am. Print a free pass from the website and take your first class free!
KS Wholistic Wellness Center 10338 S. Western Avenue, Chicago Wednesday 7:45 PM
NEW $5 Zumba at Speed School District 1125 Division Street, Chicago Heights, IL. 60411
Class is 3:30 PM on Mondays
New Zumba Class at South Holland Community Center 501 East 170th Street, South Holland-Register NOW!
Mondays-10 AM
Thursdays at 7:00 PM.
708 331-2940
South Holland Community Center Website
Curves, 2 River Place
Lansing, Il. 708 895-8775
Tuesday 8-9 AM
Follow on Twitter: zumbawithRiley
Friend me on Facebook :Pete Riley
Contact us about bringing our wonderful program to your studio (group classes) or business for our healthy lunch break challenge. 312 899-MOVE
All Classes Led By Riley Wimes Jr.
Your Fitness Motivator
Riley Wimes Enterprise
ph: 312 899-MOVE
rileythe